You Aren't Working Out

  • If you stop to check your phone, you are shooting around, you aren't working out.
  • If you don't break a sweat, you are shooting around, you aren't working out.
  • If you are walking after the rebound, you are shooting around, you aren't working out.
  • If you are talking trash with your boys, you are shooting around, you aren't working out.
  • If you don't push yourself to make mistakes, you are shooting around, you aren't working out.
  • If you don't challenge your comfort level, you are shooting around, you aren't working out.
  • If you don't have a set goal to finish each drill, you are shooting around, you aren't working out.
  • If your shoes aren't laced up, you are shooting around, you aren't working out.
  • If you don't need a break to shoot free throws, you are shooting around, you aren't working out.
  • If you don't get your heart rate up, you are shooting around, you aren't working out.
  • If you don't need to warm up and stretch first, you are shooting around, you aren't working out.
  • If you take a break to eat, you are shooting around, you aren't working out.
  • If you walk after the ball to retrieve it, you are shooting around, you aren't working out.
  • If you don't work on your weak hand, you are shooting around, you aren't working out.
  • If you don't have a long term improvement plan, you are shooting around, you aren't working out.
  • If you are moving at a comfortable pace, you are shooting around, you aren't working out.
  • If you are chopping it up on the bleachers, you are shooting around, you aren't working out.
  • If you don't keep track of makes and misses, you are shooting around, you aren't working out.
  • If you decide to shoot some half-court shots, you are shooting around, you aren't working out.
  • If you go to your phone to skip to the next song, you are shooting around, you aren't working out.
  • If you aren't intentional about your improvement, you are shooting around, you aren't working out.

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Ime Udoka's Brutal Honesty